4 week Fall CSA- register now!

4-week Fall CSA
Looking for a way to eat healthy and local this FALL while supporting aspiring refugee farmers? Sign up for the 4-week OCT. CSA!
A box of fresh vegetables every week for 4 weeks. A great way to eat locally and seasonally and support refugee farmers. Your up front payment goes directly to a Transplanting Traditions refugee farmer. This October you can expect a mix of summer (until frost) and fall vegetables. Fall vegetables include: carrots, beets, watermelon and daikon radishes, nasturtiums, cilantro, spinach, lettuce, salad mix, easter egg radishes, hakurei turnips, broccoli, cauliflower, sweet potatoes, winter squash, broccoli, bell and banana peppers, eggplant as well as Asian vegetables and herbs.

* Option to add an egg share. 1 dozen of eggs per week – additional $20.00

Pickup occurs every Wednesday at the Carrboro Farmers Market  or Friday at the farm during the month of October
$20 a box per week paid up front. Four Weeks total= $80.00
+ optional egg share (1 dozen eggs per week) = $20.00 
100% of produce grown at Transplanting Traditions Farm. Pick up box at…..

The Farm: 2912 B Jones Ferry Rd. Chapel Hill, NC 27516 Fridays 1-8pm


TO JOIN:  fill out this CSA application and email it to transplantingtraditionscsa@gmail.com



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Cooking with Roselle


Here is a great recipe from our farmers on how to use that Roselle you received in your boxes. This is delicious served hot and chilled.

Cooking with Roselle
  • Roselle, de-stemmed and chopped
  • Lemongrass, thinly sliced
  • Lemon Basil, thinly sliced
  • Garlic, minced
  • Potatoes, cut into 1" pieces
  • Salt
  • Olive Oil
  • 4 cups of water OR chicken broth
  1. Heat a generous amount of olive oil over medium heat and add the chopped roselle and stir until wilted.
  2. Boil about 4 cups of generously salted water (or chicken broth) and toss in the chopped potatoes.
  3. Add lemongrass and garlic to the water. Once potatoes are tender, take soup off the heat and add the roselle and chopped lemon basil.
  4. Salt to taste.


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Farm to Fork Traditional Karen Burmese Dinner

Farm to Fork Dinner is sold out.  October 7th, 2014 we will have a similar dinner at The Lantern Restaurant.  Stay tuned!

Saturday August 16th at 6 PM

Come join us for a traditional Karen Burmese 4 course dinner under the open air pavilion of the farm.  Ingredients will be sourced from the Farm and all proceeds will benefit the non-profit project and farmers. Cost: $40 per person.

RSVP by August 13 to


indiegogo farm dinner

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New Potatoes

New Potatoes

Ae Htee Kaw with his new potato harvest


A new potato is simply a potato whose sugars have not yet been fully converted into starch—this is why they tend to be sweeter, and it is also why they are good for certain things, and not so good for others. It’s great for simple eating, but not good for gnocchi, spanish tortillas, or anything that needs potatoes that have a higher starch content.

New potatoes have thin skins, and high moisture contents. This is good, because you don’t need to worry about peeling them, but also bad because they won’t keep long in the cupboard. Keep them refrigerated, and use them as quickly as possible.

Their skin contain a lot of nutrients. Potatoes are very high in potassium, as one potato has more potassium than a regular banana.

Colorful potatoes are indeed healthier (and I would argue tastier) than white fleshed potatoes. The pigment in the potatoes are carotenoids and flavonoids which have many health benefits including cancer prevention.

Our potatoes are grown without the use of synthetic pesticides (we use Organic methods, just aren’t certified). Potatoes absorb all that is around them in the ground, including the pesticides used on them. Using our potatoes ensures you aren’t ingesting those harmful chemicals used in standard commercial farming.

I love making potatoes au gratin. Here’s a good recipe for you to try!

New Potatoes
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  • 3 tablespoons butter
  • 2 tablespoons flour
  • 2 cups whole milk
  • Salt and white pepper
  • 1½ pounds new red potatoes, cooked and sliced ½-inch thick
  • 1 cup grated Cheddar cheese
  1. Preheat the oven to 400 degrees F. Grease an 8 cup rectangular baking dish with 1 tablespoon butter.
  2. In a saucepan, over medium heat, melt the remaining butter.
  3. Stir in the flour and cook for 2 minutes.
  4. Whisk in the milk and cook until the liquid is slightly thick and coats the back of a spoon (about 4 to 6 minutes). Season with salt and pepper.
  5. Remove from the heat.
  6. Toss the new potatoes in a mixing bowl, and add some salt and pepper.
  7. Fold in the milk mixture, and pour everything into the prepared baking dish.
  8. Sprinkle the top of the potatoes with the grated cheese. Place the pan in the oven and bake until golden brown and bubbly, about 8 to 10 minutes. Remove from the oven and cool for a couple of minutes before serving.


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Saturday July 26th FREE Tour

RSVP for this weekends Tour!

Next FREE Tour Saturday August 30th

For more information or to RSVP contact Nicole Accordino at transplanting.traditions@gmail.com

White Gourd

Water Gourd

WHERE: Directions to Farm can be found here. Meet at open-air barn 9:45 am.  Tour starts at 10 AM

 WHAT: Join us at Transplanting Traditions Community Farm to learn more about the social, environmental and economic impact of this farm project. Explore the diverse tropical crops and traditional agricultural techniques practiced by participating farmers. Farmers grow an estimated 30 tropical crops traditional to Burma and Thailand, all in North Carolina’s temperate climate! TTC Farm teaches and promotes all sustainable agricultural practices without the use of pesticides or fertilizers. Public tours provide a general overview of our history, programming and agricultural practices at Transplanting Traditions.

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Cooking with Water Spinach

Water Spinach

Water Spinach

This vegetable has so many names to it. It’s known as Water Spinach, Morning Glory, Pak Boong, Ong Choy, Chinese Spinach, Swamp Cabbage, Kang Kong, and many more. This vegetable is grown for its tender shoots.

It’s illegal to grow Water Spinach further south, as it’s considered an invasive species. The Southeast is a great place to grow it, because it loves hot, humid weather. However, if it’s allowed to grow in areas with warm winters, it can take over everything. It’s on the USDA’s Federal Noxious Weed’s list, and you have to have a permit to grow it! It’s ok to grow in this area because we have cold winters, at least too cold for Water Spinach to survive. This plant absolutely does not like cold weather.

It’s incredibly popular in Asian cooking, and really one of my favorite things to eat because of its versatility. At most markets, you’ll see it referred to as “Ong Choy”

The lower part of the stalks are often used as vegetables inside Asian noodle soups. They are flash boiled at serving time, along with the rice noodles and bean sprouts. The upper, more tender parts of the plant, are great as stir fries. I’ve seen people put them inside of omelettes, but also as a dish in itself.

The recipe we’re writing about today is a Thai dish called “Pad Pak Boong Fai Daeng”- or “Red Hot Morning Glory Stir Fry” It’s cooked in a really hot wok, and cooks tend to lower the wok enough so it arcs fire a little bit. Let me tell you, street food is awesome because of little things like that.

Cooking with Water Spinach
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A great Thai stir fry to use up all of that Water Spinach
Cuisine: Asian
Serves: 2
  • bunch of Morning Glory (about 2 cups chopped into 2 inch pieces)
  • 1 tbsp chopped garlic
  • ½ tbsp fresh Thai hot chilis (2 whole hot chilis)
  • 1 tsp soy paste (it's delicious, but optional)
  • 2 tsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp white sugar (or to taste)
  • 3 tbsp water
  1. Combine all of the ingredients together in a bowl. Give it a quick mix.
  2. Heat up a wok, or large pan to medium-high heat. After it heats for a few moments, add about 3 tablespoons of vegetable oil to the wok. Make sure it's really hot before you add the Water Spinach mixture.
  3. Add the Water Spinach mixture, and cook it for about 2-4 minutes. It's an incredibly easy and fast dish to make. Serve it with some hot jasmine rice on the side. Hope you enjoy!



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Cooking with Red Noodle Beans

Red Noodle Yard Long Bean

Red Noodle Yard Long Bean

We’re well into summer now, and a lot of our really awesome Asian vegetables are coming in. One of my favorites are the Red Noodle Beans. They’re a type of vining bean, and can be used in just about anything you would use normal green beans for. They are incredibly prolific, and the bean pods grow very quickly once the plant has matured. It’s a deep red color, and each pod can grow 18 inches long!

I love them stir fried. Here is a meatless dish to try out. If you want to add sliced pork, chicken, or tofu, it’s easy to cook that beforehand, and add it into the green bean mix. Hope you enjoy it!

Red Noodle Beans with Garlic
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Original recipe found at http://www.earthdancefarms.org/2012/09/recipe-idea-red-noodle-beans/
Serves: 6
  • 1 tbsp olive oil
  • 1 thai hot chili pepper, or a few jalenpeno slivers
  • 1-1.5 lbs red noodle beans, cut into 3" pieces
  • 6 cloves garlic, peeled and slivered
  • 1 tsp sugar
  • ⅓ cup water
  • 1 tbsp natural rice vinegar
  • ½ tsp kosher salt
  • ½ tsp coarse black pepper
  1. Heat oil in a large skillet
  2. Add the garlic and chilis first, and stir until it releases the aroma
  3. Add the beans, stir fry for about five minutes
  4. Add sugar, stir until coated
  5. Pour the water into the skillet, cover and simmer for 5 minutes
  6. Add the vinegar, salt, and pepper.
  7. Go eat!


Categories: Asian Vegetables, Recipes, Vegetarian | Leave a comment

Culantro Crazy

Good morning, everybody!

One of the things we’ll be seeing in the garden soon is Culantro. This is often confused for Cilantro, because they have very similar tastes, but they look completely different.



Culantro is pretty common in most places around the world, like in Latin American countries, and South Asia, and Southeast Asia. It’s called many different things, such as: long coriander, false coriander, recao (Spanish), langer koriander (German), ngo gai (Vietnamese), pak chi farang (Thai), and bhandhanya (Hindi).

It’s often used as part of a “vegetable medley” of herbs and cabbage that accompany many Southeast Asian dishes and soups. You are just supposed to tear it up, and add it to your bowl of Pho, or to a hot pot you’re doing with your friends.

You can often use this in recipes that call for cilantro, and vice versa, but it’s stronger than cilantro. If a recipe calls for  cilantro, chop less of it up to use than the recipe calls for.

It’s easy to preserve, much easier than cilantro. All you have to do is chop it up in a food processor, with enough olive oil to moisten it. Store it in a freezer safe container, with oil drizzled on the top to prevent freezer burn. If making Sofrito, you can freeze that in ice cube trays, to add to your soups later.

Try a recipe we found at cookingdiva.net . She goes into how to make a Chimichurri sauce, and add it to rice. You can pair this rice with any other recipe we’ve posted on the blog, or eat it as a meal in itself.

Culantro Crazy
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This is a recipe for black beans and rice, with a culantro chimichurri sauce. Yum!!!!!!
  • 1 cup long grain rice
  • 1-10 oz can black beans
  • 8 oz chicken broth
  • ½ cup chopped onion
  • 4-5 cherry tomatoes
  • 1 tablespoon culantro chimichurri (recipe follows)
  • 5 slices bacon, chopped
  • ----------------------------------------
  • Chimichurri Sauce
  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • Stir in:
  • 1 small onion, chopped
  • ⅓ cup finely chopped fresh culantro
  • 4 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh oregano, or parsley
  • Salt to taste
  • ¼ teaspoon ground red pepper or to taste
  • ¼ teaspoon ground black pepper or to taste
  • Cover and let stand fro 2-3 hours before serving to allow the flavors to mature.
  • This sauce will keep for up to 2 days (covered and refrigerated).
  1. To make things easy, first chop all of your vegetables, and collect all of your ingredients. The rice needs to be washed beforehand.
  2. Start with making the Chimichurri sauce by whisking all of the Chimichurri ingredients together in a small bowl. This can keep for 2 days, covered, in the refrigerator.
  3. To make the rest of it:
  4. Cook the bacon under high heat, uncovered, until most of the fat is released and becomes crispy and golden brown (3-4 minutes). Remove the crispy bacon from the pan and set aside.
  5. Add the onion, tomatoes, chimichurri and the rice to the hot pan and saute for 3 minutes, stirring constantly to mix all the ingredients and ensure even coating of the rice.
  6. Mix in the beans and chicken broth and bring to a boil.
  7. Reduce heat and cover. Cook for 15-20 minutes under low heat or until rice is cooked.
  8. Hope you enjoy it!


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Cooking with Water Gourd

bottle gourd


What’s in a name?

Water gourd has so many other names. We’ve debated what to call it ourselves, and so we’re going with Water Gourd. It’s also known as White Gourd, Bottle Gourd, Slaoui (Morocco), Lauki (India), Milk Gourd, Calabash, Cucuzza (Italy), Hulu or Huzi (China), and Tasmania Bean.

Bottle gourds are grown and eaten in many parts of the world, not just in Southeast Asia—and they actually originated in Italy

In Italy, googootz (nickname for Cucuzza) is used as a term of endearment. Many of my Italian-American neighbors in Brooklyn said this all the time and I was always befuddled. Now I know.

Bottle Gourds can grow to be 3 ft long and if left to mature, become a wonderful vessel for carrying water or holding grains or being made into an instrument

When harvested young, they are a tender, mild and versatile ingredient in many dishes

Can be used in sweets, including halwa, or other dessert puddings.

How to Prepare:
- Peel the pale green skin to expose the white flesh.
- If the gourd is young and the seeds are tender, they can be eaten. If they are on the hard side, use a spoon to scoop them out and toss them in the compost.
- The white flesh can then be steamed, grilled, fried, baked, stewed, sauteed or stuffed—not too unlike what you might do with a zucchini. I’m pretty excited to try mine out in stir fry.
A recipe I’m excited to try is this one, from cookingitalian.com . I’ve copied it to our website, but go their for detailed pictures and descriptions of how to make it!

Italian Water Gourd Stew
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Serves: a lot
  • 3-4 pounds cucuzza (or zucchini), peeled and cubed
  • 1½ cups carrots, sliced into ¼″ rounds
  • 2 medium onions. ¼ inch sliced
  • 2 medium potatoes, peeled and cubed
  • 1- 28 ounce can of San Marzano peeled tomatoes, puree
  • ¼ cup olive oil
  • 3 cloves garlic, chopped
  • 6-7 fresh basil leaves
  • 1 bay leaf
  • 1 teaspoon red wine vinegar
  • salt and black pepper to taste
  • ¼ cup grated Parmesan cheese
  1. Peel the skin off of the Water Gourd using a vegetable peeler. Cut the peeled water gourd into 1 inch slices, and then cube each slice. If the seeds are hard, make sure to scrape them out of the gourd before chopping it up.
  2. Peel and cut the potatoes into the same size you cut the Water Gourd. Peel and slice the carrots into ¼″ rounds. Cut the onions into ½″ slices.
  3. Heat the olive oil in a large saute pan over medium heat. Add the garlic and cook it until it starts to smell really nice (about 30 seconds). Turn the heat up to medium high and add the carrots and onions. Saute it until the onions are soft.
  4. Add the puree peeled tomatoes (these tomatoes are SO GOOD). Rinse the inside of the can with ½ cup of water, and add it to the pan and mix it together. Add the Water Gourd, potatoes, bay leaf, and vinegar. Season with salt and pepper. Stir well. Bring to simmer, and then reduce to medium heat. Cover and cook it down for about 20 minutes, occasionally stirring it.
  5. After 20 minutes, uncover the pan and keep cooking it to thicken it. Cook it another 30 minutes to thicken it up.
  6. Take off of heat and stir in ¼ cup grated Parmesan cheese. Stir well.

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Cooking with Thai Basil

Thai Basil
Thai Basil

Thai Basil

It’s been a long time since we’ve added a recipe. Things have been so busy recently on the farm! We’ve been conducting tours, along with the normal work of the summer season. We’re all so thankful for your continued support. You all allow us to do what we want to do, and we sincerely thank you for it!

One of our favorite things to grow on the farm is Thai Basil. Called “Bai Horapa” in Thai, it is a sweet, yet spicy basil. There are actually varieties that have more of a punch (bai krapow), but this one is a milder, but still flavorful option. It’s a great addition to any noodle soup. You can substitute it for Italian Basil in your recipes. I made a pretty mean pesto last year using all of the Thai Basil I had growing in the garden.

If you’re growing some yourself, be sure to pick off the flowers at the top to keep it producing those tasty leaves!

One recipe I love is “Pork with Thai Basil.” It’s a great way to utilize a lot of those basil leaves, and the hot chili’s you will receive later on. I imagine you can substitute tofu for the pork, but I have no idea how it tastes.

Thai Basil

Thai Basil

Cooking with Thai Basil
Prep time
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This is a flavorful, spicy stir fry. It's great for lunch, with a fried egg on top.
Cuisine: Southeast Asian
Serves: 1
  • 1 egg
  • 3 tablespoons vegetable oil
  • 1-2 garlic cloves
  • 1 cup ground pork
  • 2 tablespoons dark sweet soy sauce
  • 1 tablespoon fish sauce
  • 3 Thai chilis- diced (6 if you're feeling spicy)
  • 1 teaspoon sugar (or to taste)
  • ½ cup of water (to add when it gets dry)
  • 1 cup Thai basil leaves
  1. Leave the egg on the counter to warm up before frying it, it will fry better that way.
  2. Heat up a wok to medium high heat. Add a tablespoon of oil. When the oil is loose (you'll know by how quickly it moves in the pan when you gently swirl it), add in a garlic clove. Add in the diced chilis. BE CAREFUL, when chilis burn, it gets into your lungs, the whole house might start coughing.
  3. Add in the pork as soon as the garlic starts to smell good. Add the fish sauce, dark sweet soy, sugar, and a little bit of water. 1-2 tablespoons should be good, but add more it if it gets dry. You really want to have a little bit of water to cook with the pork (It cooks with the sauces and pork fats, making an excellent sauce!)
  4. When the pork is completely cooked, add in the washed basil leaves. Stir them together until they wilt.
  5. Take the wok off the heat, and pour the pork mixture into a serving bowl with Jasmine rice. It's great with a fried egg. Use the remaining oil to fry the egg in a small pan, or clean the wok and use that again.
  6. Hope you enjoy it!



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