browser icon
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.

Eggplant

Posted by on June 18, 2015

eggplant

Did you know?

  • Eggplants will act as a sponge, absorbing lots of oil—sometimes this is exactly what you want (in well-made, unbeatable eggplant parmigiana, for example) BUT you can also make them with less oil.
  • I love to roast them whole in a high oven (425 or even 450) until they are soft and gooey. And then I mash them up with garlic and some good olive oil and some fresh herbs and maybe with a dollop of thick yogurt on top!
  • Our farmers told me to try eating the Kermit eggplants raw—this is one way they eat them in Burma—so I did. I sliced them thinly and dressed them as I would any salad and they’re crunchy and good. Though I think not as delicious as they are roasted or curried.
  • Eggplants have often been maligned as unnutritious. Not so! Their skin contains phyto nutrients which aid in circulation and feed the brain. Be sure to eat the skin.
  • Due to their high fiber and low carbohydrate content, they can help manage diabetes. And their high bioflavenoid content helps to lower blood pressure.

Ratatouille 

ratat

 

 

 

 

 

 

INGREDIENTS:

1/2 onion, finely chopped
2 garlic cloves, very thinly sliced
1 cup tomato puree (such as Pomi)
2 tablespoons olive oil, divided
1 small eggplant (my store sells these “Italian Eggplant” that are less than half the size of regular ones; it worked perfectly)
1 smallish zucchini
1 smallish yellow squash
1 longish red bell pepper
Few sprigs fresh thyme
Salt and pepper
Few tablespoons soft goat cheese, for serving

DIRECTIONS:

Preheat oven to 375 degrees F.

Pour tomato puree into bottom of an oval baking dish, approximately 10 inches across the long way. Drop the sliced garlic cloves and chopped onion into the sauce, stir in one tablespoon of the olive oil and season the sauce generously with salt and pepper.

Trim the ends off the eggplant, zucchini and yellow squash. As carefully as you can, trim the ends off the red pepper and remove the core, leaving the edges intact, like a tube.

On a mandoline, adjustable-blade slicer or with a very sharp knife, cut the eggplant, zucchini, yellow squash and red pepper into very thin slices, approximately 1/16-inch thick.

Atop the tomato sauce, arrange slices of prepared vegetables concentrically from the outer edge to the inside of the baking dish, overlapping so just a smidgen of each flat surface is visible, alternating vegetables. You may have a handful leftover that do not fit.

Drizzle the remaining tablespoon olive oil over the vegetables and season them generously with salt and pepper. Remove the leaves from the thyme sprigs with your fingertips, running them down the stem. Sprinkle the fresh thyme over the dish.

Cover dish with a piece of parchment paper cut to fit inside. (Tricky, I know, but the hardest thing about this.)

Bake for approximately 45 to 55 minutes, until vegetables have released their liquid and are clearly cooked, but with some structure left so they are not totally limp. They should not be brown at the edges, and you should see that the tomato sauce is bubbling up around them.

Serve with a dab of soft goat cheese on top, alone, or with some crusty French bread, atop polenta, couscous, or your choice of grain.
http://smittenkitchen.com/blog/2007/07/rat-a-too-ee-for-you-ee/

 

Comments are closed.